Dopamine Nation

This book delves into pleasure, pain, and the crucial balance between them. In an age of endless high-dopamine stimuli—from drugs to social media—our vulnerability to overconsumption is at an all-time high.

In Dopamine Nation, Dr. Anna Lembke explores how the pursuit of pleasure can lead to pain, offering insights into managing dopamine through scientific understanding and real-life stories. She shows that true contentment comes from balancing desire with recovery.