Ikigai: The Japanese Secret to a Long and Happy Life

Exploring the Japanese concept of ikigai, which translates to "a reason for being" or "a reason to live," this book delves into how finding one's ikigai—a balance between what you love, what you're good at, what the world needs, and what you can be paid for—can lead to a longer, more fulfilling life.

Drawing from interviews with the residents of Okinawa, known for their exceptional longevity, the authors examine lifestyle habits, including diet, community, and mindfulness, offering insights into living with purpose and joy.